I realise I haven't written in my Flab Quest journal for a while now. Guilty feeling perhaps for not sticking to the programme as rigorously as I should?
So anyway, here comes Ramadhan, the holy month for us Muslim which means fasting from sun up till sun down. This year I resolve to not do any 'revenge eating' as I sometimes did in the past. I tried very much to control my portion and don't eat crazily from sun down to sun up.
Well, according to my dad's scale, I've lost 5 kilos since I last step on that scale. Yippeee!!! And it is only halfway so I still have some 2 weeks left to lose another kilo or two. Now, the big question is of course to keep that weight off once Ramadhan is over i.e. not binge during Eid! So I think I would implement the Monday and Thursday fast, that plus getting back on that proverbial exercise wagon should set me on the right track so to speak.
Show me the weight loss!!!
Cross fingers ;)
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