Today I'm fasting so no hard cardio but still doing circuit with less weight and less repetition in some exercise, from 20 to 15 say. The bulk of it is still the same; steps, lunges, abs, arms, etc but speed walking replaced running and more abs instead of skipping.
It's actually not that bad exercising while fasting, since you don't sweat a lot when lifting weights. Sure I get thirsty but nothing more than usual. I mean, when you fast at some point you will get thirsty so no biggie.
Now, off to pick my kiddies from kindy!
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